by africaadmin | Sep 28, 2020 | Articles, Featured
As a distance runner, the better your strength training routine, the better your overall running performance, and the better you’ll avoid injury. In addition to weight lifting, you can make your workouts more effective by incorporating other kinds of resistance...
by africaadmin | Sep 25, 2020 | Articles, Featured
If you love running, then you will not need persuading on the benefits of pumping your legs to get from one place to another. However, you may be a runner who loves the treadmill or loves running across fields. What are the benefits of a road run? Equally, the idea of...
by africaadmin | Aug 18, 2020 | Articles, Featured
Gasping for air? Whether you’re training for a marathon or you simply want to get more from your daily workout, stamina is key. It’s what allows you to sustain a physical (or mental) exercise for an extended period of time. Building your endurance prevents stress and...
by africaadmin | Jul 21, 2020 | Articles, Featured
If you are a runner, you may not have missed a single day of training during the COVID-19 pandemic unless you lived in a city with a strict lockdown order. Maybe you were even like the French fellow who ran a full marathon on his balcony! How to Be Courteous of Social...
by africaadmin | Jul 15, 2020 | Articles, Featured
If you’re the kind of runner that lives, breathes, and eats the sport of running, then you’re likely drawn to related ways to spend your downtime as well. 5 Games to Play Before Your Next Big Run Fortunately, there is a wide range of engaging games that...
by africaadmin | Jul 14, 2020 | Articles, Featured
If you are taking your health and fitness seriously and taken up running, you have probably begun to think about how using some supplements could help you to achieve your health goals. 7 Things Runners Need to Consider When Choosing Supplements Many people in the...
