by africaadmin | Jun 24, 2020 | Articles, Featured
With summer in full impact, you may have seen that your runs have started to feel unique. As in…why does my simple pace presently feel like I’m running in mud and I’m striving to waste time quick? Top 10 Running Tips For Hot Weather Summer running...
by africaadmin | Jun 3, 2020 | Articles, Featured
We hear it all the time: get proper exercise, rest, eat right, lose weight, and be healthy. So simple is this advice to utter, but not so simple to follow! 5 Strategies for Avoiding Over Training Despite its challenges, millions of people every year embark upon new...
by africaadmin | Apr 22, 2020 | Articles, Featured
Coronavirus and Exercise – Never before has human health and fitness been impacted in the way currently being experienced. Health and Exercise during Covid-19 Make no bones about it, the disruption to order and aspects that made up our daily routine have changed...
by africaadmin | Mar 20, 2020 | Articles, Featured
Muscle recovery – We all know how important regular exercise is for our health and wellbeing. Whether you’re about to start exercising, or you’re a fitness fanatic, it’s hard to escape stiff and sore muscles from time to time. Stiff or Sore? How to Speed Up...
by africaadmin | Feb 28, 2020 | Articles, Featured
Virtual Runners – Nearly every industry in the world is looking at ways to incorporate virtual reality, a technology which is expected to take the planet by storm in the next few years. Indeed, projections suggest that VR could spike massively in 2023, when it...
by africaadmin | Feb 27, 2020 | Articles, Featured, Tips
Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries. Joint Care Tips for Runners Thankfully, there are various things that can be...
