by africaadmin | Oct 10, 2019 | Articles, Featured
Putting together an effective training program and utilising the right components is all part of an athlete training to perform in their discipline of choice Putting the Components Together In the article, Ingredients an athlete requires for peak performance, we...
by africaadmin | Oct 8, 2019 | Articles, Featured
It’s less than a year now until the start of the summer Olympics in Japan, and athletes who are set to take the event by storm are already beginning to reach their final preparations in their training regimes. However, one of the countries that will be expecting to do...
by africaadmin | Sep 27, 2019 | Articles, Featured
Being an athlete means burning calories as food is fuel. This is why it’s so important to watch what you eat so that you can get all the miles you need to keep you going. Best Foods For A Runners Diet Running is a popular sport and with great betting odds riding...
by africaadmin | Sep 19, 2019 | Articles, Featured
The Top 10 ingredients an athlete requires for peak performance, from sleep and nutrition to a great environment and a support structure. Top 10 ingredients an athlete requires for peak performance Maintaining a training program and a routine that leads to peak...
by africaadmin | Sep 12, 2019 | Articles, Featured
Distractions can be an athlete’s greatest enemy. Talent alone is not the only commodity that allows an athlete to achieve their goals. Distractions – enemy of the athlete Often the single-minded approach to avoid is the secret to success. The ability to...
by africaadmin | Aug 29, 2019 | Featured
We all want a long and healthy life, and the simple way to make this more likely is to exercise regularly and eat well. That means having a balanced diet which supplies us with all the vitamins and minerals we need, but it also means being careful about what we use to...
