by africaadmin | Aug 19, 2019 | Articles, Featured
Being active is a core love of runners globally, but there are ways to improve your fitness other than just running. Hiking is an excellent way to improve on your running, as it requires your entire body to endure the demands of hiking. 4 Ways Hiking Can Improve Your...
by africaadmin | Jul 19, 2019 | Articles, Featured
While you may think there isn’t much benefit from running once a week, it is a proven fact that once a week is indeed beneficial to your health, more so than none, however not as beneficial as running three to four times a week. In order to benefit from the multiple...
by africaadmin | Jul 6, 2019 | Featured, News
In 2019, we look to return to Estonia to participate in the Tallinn Half Marathon which is part of the Tallinn Marathon events weekend that takes place from the 6th to 8th September. Tallinn Marathon Events 6th – 8th September 2019 On Friday 6th September, the...
by timeadmin | Aug 24, 2003 | Featured, Fish River, KeFeed, Namibia, News
After last years heavy rains which put an end to Russell Paschke and Charlie Du Toit’s record breaking plans, they decided to return with a vengeance in 2003. On the 16 August 2003, four Namibians, Russell Paschke, Charlie du Toit, Coenraad Pool and Tommy van...
by timeadmin | Nov 24, 2002 | Adventure, Desert, Featured, News
After having held the above event in the Namib Desert around Swakopmund (in Namibia) for the past two years, the organisers decided to move the race to the Augrabies National Park area on the Orange River (in South Africa) this year. This turned out to be a good...
