by africaadmin | Feb 27, 2020 | Articles, Featured, Tips
Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries. Joint Care Tips for Runners Thankfully, there are various things that can be...
by africaadmin | Jan 28, 2020 | Articles, Featured, Tips, Warm up
The need for warming up cold legs before your winter run . Are you the kind of runner who goes out like the postal service — neither snow, nor sleet, nor wind, nor hail keeps you from your workout? If so, kudos on your dedication! 6 Science-Based Tips for Warming Up...
