Intervallträning för prestationer
I årtionden har intervallträning använts av uthållighetsidrottare för att förbättra prestation.… [more]
![Intervallträning för prestationer](https://www.time-to-run.com/se/wp-content/uploads/2021/09/interval-training.jpg)
![Intervallträning för prestationer](https://www.time-to-run.com/se/wp-content/uploads/2021/09/interval-training.jpg)
Kolhydrater och Idrott
Kolhydrater delas till socker, stärkelse och fiber. I kroppen bryts det mesta kolhydraterna ner till… [more]
![Kolhydrater och Idrott](https://www.time-to-run.com/se/wp-content/uploads/2021/08/hiilihydraatit.png)
![Kolhydrater och Idrott](https://www.time-to-run.com/se/wp-content/uploads/2021/08/hiilihydraatit.png)
Duplantis crowned male World Athlete of the Year
Armand Duplantis’ exceptional season in the pole vault was recognised at the World Athletics Awards… [more]
![Duplantis crowned male World Athlete of the Year](https://www.time-to-run.com/se/wp-content/uploads/2020/12/Duplantis-Sweden.png)
![Duplantis crowned male World Athlete of the Year](https://www.time-to-run.com/se/wp-content/uploads/2020/12/Duplantis-Sweden.png)
Duplantis opens season with 6.00m
All bets for the Olympic pole vault title are off if Sweden’s Armand Duplantis maintains - let alone… [more]
![Duplantis opens season with 6.00m](https://www.time-to-run.com/se/wp-content/uploads/2020/02/Armand-Duplantis.png)
![Duplantis opens season with 6.00m](https://www.time-to-run.com/se/wp-content/uploads/2020/02/Armand-Duplantis.png)
Montler begins season with 8.10m
Thobias Montler begins season with a world leading 8.10m in Malmo. Sweden’s Thobias Montler made a… [more]
![Montler begins season with 8.10m](https://www.time-to-run.com/se/wp-content/uploads/2020/01/Thobias-Montler.jpg)
![Montler begins season with 8.10m](https://www.time-to-run.com/se/wp-content/uploads/2020/01/Thobias-Montler.jpg)