We will discuss the use of Interval Training in this area.
What follows will be the explanation of the training method,
as well as leading to how intervals have been used by various
coaches and athletes.
The above articles will start with Interval Training Defined as well as The Physiology of Intermittant Exercise which then leads to the Interpretation followed by Interval Intensity. The article is fairly lengthy,
and provides a scientific prospective with occasional 'layman'
terms.
Whereas, the data at times may make for hard reading, we
will break everything down into an easier format with time.
We have to start somewhere.
Following on from the introduction to Intervals:
Understanding Intervals