Welcome to the Massage section
LATEST POSTS
Deep Transverse Friction Massage The transverse, or Cyriax, method of deep friction massage is increasingly being used in sports medicine. It is a specific technique for treating muscles, tendons, ligaments, and joint capsules. The major goal of transverse massage is...
LATEST POSTS
Sports Massage Procedures Primarily, massage is separated into five basic categories: effleurage, petrissage, friction, tapotement, and vibration. As well as Cyriax (deep transverse friction) and acupressure massage. Effleurage Effleurage, or stroking, is divided into...
POPULAR POSTS
The ancient Chinese art of Acupressure Massage Acupressure is a type of massage based on the ancient Chinese art of acupuncture. Acupuncture, along with herbal medicine, composes traditional Chinese medicine. Only recently has the amount of research, publication, and...
YOGA
We have dedicated time to this subject, because we feel that anything that improves mind, spirit and body, can only improve one's life and running performances. Yoga - What is yoga and what are the benefits People from all walks of life benefit from the wonderful...
STRENGTH
The benefits of weight training, in correct dosages, are enormous. Every athlete makes the mistake of not putting back into their body what running takes out. An automobile needs services to maintain it in working order. However, an athlete does not maintain their...
TIPS
Do your knees hurt while running? Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries.
