you will benefit a great deal from the
Build Up
chat soon
TheEd
Hi TheEd,
Just to let you know that I'm already back and also started Build Up this morning.
Will keep you updated as I progress.
Cheers.
MMS
hope you feeling healthy MMS
Yes, healthy but slow. :whistle: But I knew it would be like this. :p
Iôve been able to follow Build Up program accordingly. The benefits will come in the right time.
Cheers.
MMS
Hi TheEd,
My body didnôt adapt well during build up right after my vacations because my left foot started aching after the 8th session. I immediately reduced the work load and started icing the area. The good news is it feels much better right now (close to 100%) and it proved to be nothing serious.
What Iôll do is keep the work load lower than Build Up, and slowly increase to 1h runs (now Iôm running 40min).
I have no 10k races planned for this year, so no rush to jump into a 10k program.
Cheers.
MMS
definitely keep your eye on that, as you have had problems in the past, maybe too keen on the build up
always apply the one day hard, one day easy approach, even if it is a
Build Up 
keep me informed
TheEd
Hi TheEd,
I spent the last 3 weeks running 4x40min (around 29km per week) and always icing the area.
It definitely looks better so now Iôll increase my running time for the next couple of weeks and see how it goes.
Keep you posted.
Cheers.
MMS
good to hear MMS .. do take care and enjoy your running
TheEd
Hi TheEd, how are you?
Iââ¬â¢ve been away for a while because Iôm still taking care of my left foot. Two days before a time-trial in the beginning of December my left foot started hurting again. It wasnôt anything serious (both orto and physioôs opinion) and Iôve been taking care of it with a sport physiotherapist whoôs giving some strength training as well. Iôm doing a great progress so far.
So, stopping by to wish you wonderful Christmas and New Year. :jester:
Cheers.
MMS
Great stuff MMS .. have a great Festive Season and here's to 2014
all the best
TheEd