by timeadmin | Sep 8, 2011 | Carbohydrates, Featured
What are carbohydrates? All carbohydrates are made up from sugars. There are a number of different types of sugars but in the body all carbohydrates metabolism converts sugar to glucose, our body’s preferred energy source. Glucose is the main sugar present in...
by timeadmin | Sep 8, 2011 | Carbohydrates, Featured
Most athletes know the importance of carbohydrates. And many see their main source coming from breads, pastas and cereals. However, the table below will show you further examples of foods that do provide carbohydrates. Importance of carbohydrates In selecting the food...
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