by nzadmin | Dec 16, 2011 | Beginners
This article is provided by Cynthia Hayward, Time-to-Run contributor, assisting beginners in making their introduction to running more pleasant and safe. 1. Invest in a good pair of running shoes. You don’t have to buy the top of the range, which could...
by nzadmin | Dec 16, 2011 | Beginners
Well done. You have made it. You have progressed through the beginners program | thebeginning + week 3 and on | and now you are ready to take a step up to that next level. You are totally honest with yourself and you are able to jog 30 minutes without...
by nzadmin | Dec 16, 2011 | Beginners
A lighthearted look at running from a different perspective My Life Fitness Here I was starting out on the road to personal discovery and had moved towards the realms of improving my life fitness. I had done all the low fat cooking, the low fat diet and had skirted...
by nzadmin | Dec 16, 2011 | Nutrition
Water is the main need for the body’ life-supporting functions. Water is its number one nutrient. Body functioning is compromised by loss of too much water. Sweat is the obvious manner in which the body loses water. Exhaling leads to loss of water via vapor. During...
by nzadmin | Dec 16, 2011 | Nutrition
Recommended Dietary Allowance (RDA) the amounts of selected nutrients considered adequate to meet the known nutrient needs of healthy people. The RDA are based on scientific knowledge and have been presented by a committee of the Food and Nutrition Board (FNB) of the...
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