by nzadmin | Dec 16, 2011 | Nutrition
Recommended Dietary Allowance (RDA) the amounts of selected nutrients considered adequate to meet the known nutrient needs of healthy people. The RDA are based on scientific knowledge and have been presented by a committee of the Food and Nutrition Board (FNB) of the...
by nzadmin | Dec 16, 2011 | Nutrition
Vitamins are normally associated with what the body finds difficult to produce on its own. These substances are important for a number of bodily functions and are required in small dosages. So for our own knowledge we can break vitamins down into ‘vital minimums’. In...
by nzadmin | Dec 16, 2011 | Nutrition
Running for over 90-120 minutes at race pace can totally deplete glycogen stores even if well loaded beforehand. This means your muscles will have to resort to fat or protein for energy. As fat requires oxygen to burn, you will have to slow right down (or walk!), so...
by nzadmin | Dec 16, 2011 | Nutrition
Most athletes know the importance of carbohydrates. And many see their main source coming from breads, pastas and cereals. However, the table below will show you further examples of foods that do provide carbohydrates. In selecting the food source, the food group is...
by nzadmin | Dec 15, 2011 | Nutrition
Take a tour of any supermarket today, and you will be struck by the number of margarine tubs, cooking oils and even yogurts and eggs that have “Omega 3 or 6” either in their brand name or added in big letters to the packaging. What is the sudden big deal with Omegas?...
by nzadmin | Dec 15, 2011 | Nutrition
Welcome to ‘essential minerals’. Here you will find tips to make the most out of the minerals your body needs. Time-to- Run – Contributor Cynthia Hayward How to keep your body’s engine in tip top form No athlete, be they Michael Johnson or Joe Plod, can survive for...
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