espoonranta maraton 2025

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How to start running with 10 easy steps

This article is provided by Cynthia Hayward, Time-to-Run contributor, assisting beginners in making their introduction to running more pleasant and safe.   1. Invest in a good pair of running shoes. You don’t have to buy the top of the range, which could...
NZ news – Lett and Parlane duel

NZ news – Lett and Parlane duel

AUCKLAND Pakuranga Cross Country, Lloyd Elsmore Park – 28 May 2011 Stephen Lett avenged his defeat last year by Alex Parlane by reversing the placings in the annual cross country race on Saturday. Lett, who is enjoying a good start to the winter season of racing, put...