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Join in on the chat with with your peers ... Running Advice Forums

The Training Zone

Women Info

Women's running information .. Women

Nutrition

necessary for the body that is exercising .. Nutrition

Sports Doctor

providing the solutions to problems .. Sports Doctor

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Training for a better 10K 10k training programs

Running Information

The 5 most common running injuries
The five most common running injuries: Achilles tendonitis - chondromalacia (runner's knee) - iliotibial band (ITB) syndrome - plantar fasciitis and shinsplintsWe tell you what they are and how to deal with them - everything from whether or not to run through them, to when it is time to see a doctor.

The run-down on sports bras - menstrual cycle - Women's periods - 'buying your first pair of running shoes'

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