Welcome to the Running Training Interval Methods section
LATEST POSTS
Matching training characteristics to physiological changes Which is "better", Interval Training or Steady State Training? Obviously that is simplistically stated, but I will try to make things more clear as we go. Eight years ago, my master's thesis asked this exact...
LATEST POSTS
Running Interval Training – Interpretation of Understanding Intervals
The article below leads on from the 1st article The Interpretation of Understanding Intervals OK then, all hard intervals all the time, right? NO, keep reading, the plot thickens. From what I have presented so far, and other research, I feel comfortable in saying that...
INTERVAL TRAINING
I would like to share some of my own tips for interval training. Interval training is one of the best ways to improve your speed endurance and they are a solid part of my own training: 1 km and 2 km intervals every third week. The mental strength needed in races, also...
10K TRAINING
Do you want to run sub 60 minutes 10k? Well,you have found the right place for the 10k Training Program to achieve sub 60 minutes for 10k.
FARTLEK
A new 800m record – Our Time-to-Run training programs are time-oriented. The programs are aimed at improving your 10km times, but your times for other distances will no doubt improve.
HEARTRATE TRAINING
Train at percentage HRmax It is generally accepted that, aerobic capacity is developed by exercising with your heart rate at about 70% of maximum. During walking, or running, this increase is equivalent to about 55% of the VO2 max or, for college aged men and women,...
NEWSFEED
METHODS
Running Interval Training – Interpretation of Understanding Intervals
I would like to share some of my own tips for interval training. Interval training is one of the best ways to improve your speed endurance and they are a solid part of my own training: 1 km and 2 km intervals every third week. The mental strength needed in races, also...
Over the years we have developed a strategy as to 'how to race your best 10k'. The strategy is based on your training, related to our 10km programs, and is specific to the sessions you have conducted. Use your 10k training to achieve your best 10km The sessions you...
Do you want to run sub 60 minutes 10k? Well,you have found the right place for the 10k Training Program to achieve sub 60 minutes for 10k.
Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. Training towards a sub 31 minute 10K This program is for advanced runners and therefore should be...
