The women's section will be developed to fulfill all the needs of the woman runner, with articles to enhance their experiences.

Time-to-Run

Cassandra Davis is Time-to-Run's Women's Editor view the

Articles by Cassandra covering :

•   No Sweat .. Those Sticky Sweaty Problems
•   Periods - Running Red Days
•   The run-down on sports bras
•   Women only events
•   Paula's pit stop
•   Tokyo on a Trot Part II
•   The doggone Olympic marathon road
•   Running with poles
•   Tokyo on a Trot
•   Footcare for the Woman runner
•   Mauritanienne 200 Race Report
•   Shoe Generation Gap
•   Motivation
•   Maintaining motivation
•   Security on the run

New Women's section on the Sports Bra introduced:

•   The run-down on sports bras
•   The importance of a good sports bra for runners
•   A glossary to sports bras
•   Making your selection
•   Teenagers
•   Pregnancy and nursing
•   Breast strengthening exercises

New Women's Physiology section introduced:

•   Periods - Running Red Days
•   Does your period affect your running?
•   Does running help alleviate premenstrual symptoms?
•   When is the best time of the month to run a race?
•   Why does running sometimes stop periods?
•   What’s the best sanitary wear for running?
•   How does running affect contraception and infertility?
•   Are runners at an elevated risk for osteoporosis?

New Women's Physiology section introduced:

•   No Sweat .. Those Sticky Sweaty Problems
•   What types of clothing are best for sweating?
•   Are there any products which stop sweating?

View these articles of interest:

•   Lactic Acid and running: myths, legends and truths
•   Post run stiffness
•   Anemia and iron deficiency
•   Optimal nutrition
•   Marathon
•   Massage
•   Injury guide
•   The Big 5 - the Five most common running injuries