What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and expiration of the lungs to the ‘tempo’ [cadence] of the right or left arm or right or left foot movement.
LATEST POSTS
LATEST POSTS
Quality Training Essentials For Runners
Are you searching for Quality Training Essentials for your running? Runners adore running. It’s not a surprise that on an exercise day, enthusiastic runners have a tendency to go out for a run. Fortifying their muscles with different types of preparation is not part of their plan.
POPULAR POSTS
How to run safely in hot weather
Do you struggle to run in warm weather? Running in hot weather is not easy and can often cause some additional problems if you are not careful.
YOGA
Welcome to the Yoga Area
We have dedicated time to this subject, because we feel that anything that improves mind, spirit and body, can only improve one's life and running performances. Yoga - What is yoga and what are the benefits People from all walks of life benefit from the wonderful...
MASSAGE
The procedures for sports massage
Sports Massage Procedures Primarily, massage is separated into five basic categories: effleurage, petrissage, friction, tapotement, and vibration. As well as Cyriax (deep transverse friction) and acupressure massage. Effleurage Effleurage, or stroking, is divided into...
TIPS
The Side Stitch
Do you suffer from the dreaded side stitch? As a beginner runner or jogger, the dreaded ‘side stitch’ can often be a more than uncomfortable experience, with the pain being dull to sharp.
