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Putting the Components Together

Putting together an effective training program and utilising the right components is all part of an athlete training to perform in their discipline of choice … [Read more...]

British Athletes To Look Out For At The 2020 Olympics

It’s less than a year now until the start of the summer Olympics in Japan, and athletes who are set to take the event by storm are already beginning to reach their final preparations in their training regimes. However, one of the countries … [Read more...]

The Best Foods For A Runners Diet

Being an athlete means burning calories as food is fuel. This is why it's so important to watch what you eat so that you can get all the miles you need to keep you going. … [Read more...]

Ingredients an athlete requires for peak performance

The Top 10 ingredients an athlete requires for peak performance, from sleep and nutrition to a great environment and a support structure. … [Read more...]

Distractions – enemy of the athlete

Distractions can be an athlete's greatest enemy. Talent alone is not the only commodity that allows an athlete to achieve their goals. … [Read more...]