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Health and Exercise during Covid-19

Coronavirus and Exercise - Never before has human health and fitness been impacted in the way currently being experienced. Health and Exercise during Covid-19 Make no bones about it, the disruption to order and aspects that made up our … [Read more...]

Stiff or Sore? How to Speed Up Muscle Recovery

Muscle recovery - We all know how important regular exercise is for our health and wellbeing. Whether you’re about to start exercising, or you’re a fitness fanatic, it’s hard to escape stiff and sore muscles from time to time. … [Read more...]

Are Virtual Runners set to be the Next Big Thing?

Virtual Runners - Nearly every industry in the world is looking at ways to incorporate virtual reality, a technology which is expected to take the planet by storm in the next few years. Indeed, projections suggest that VR could spike … [Read more...]

5 Joint Care Tips for Runners

Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries. … [Read more...]

A Beginner’s Guide to Sports Betting

Gone are the days when the only sports that attracted betting were football, soccer, baseball, and basketball. The industry has grown in such a manner that nowadays bookmakers are covering every type of game no matter where in the world it … [Read more...]