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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and they’ll almost certainly mention injuries. … [Read more...]

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself sticking to the same running route near your home. For many of these people, the familiarity of this loop might be exactly … [Read more...]

6 Post-Run Foods For Muscle Recovery

Running is a terrific approach to improve your heart's health whether you like to do it recreationally, for competition, or as a general wellness objective. There are so many different goals that people have when they begin to run. … [Read more...]

How regular exercise can do amazing things for your mental health

For centuries, people have been concerned with their physical well-being. Ever since the ancient Egyptian, Greek and Roman civilisations, doctors and physicians were seen as some of the most important people within society, as they preached … [Read more...]

Who has the best rushing stats in the NFL so far this season?

Sport used to be incredibly simple, both to watch and to understand. In soccer, the only statistic that was ever really important for years and years was the result. Whoever scored the most amount of goals would win the game. Nothing more, … [Read more...]