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The countdown to the most exciting part of the Olympics is almost over. In a few days, the fastest and strongest runners in the world take to the stage to compete for Olympic gold. Olympics Running Events to Watch 2024 The track and field events are set to begin on...
LATEST POSTS
We’re taking exercise more seriously than ever and with apps it’s getting even easier. Let’s take a look at recent trends in fitness apps! On your marks, get set, go! What are the Recent Trends in Fitness Apps? Over the last few years, the rise of the fitness app...
POPULAR POSTS
Running is a great form of exercise for weight loss. However, many people make mistakes that sabotage their weight loss efforts. 6 Common Mistakes to Avoid When Using Running as a Weight Loss Strategy Avoid these 6 common mistakes when using running as your primary...
YOGA
We have dedicated time to this subject, because we feel that anything that improves mind, spirit and body, can only improve one's life and running performances. Yoga - What is yoga and what are the benefits People from all walks of life benefit from the wonderful...
STRENGTH
The benefits of weight training, in correct dosages, are enormous. Every athlete makes the mistake of not putting back into their body what running takes out. An automobile needs services to maintain it in working order. However, an athlete does not maintain their...
TIPS
Do your knees hurt while running? Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries.
