Welcome to the Tips section
The Time-to-Run Tips section has been developed to feature helpful tips and advice that is aimed at making your running more enjoyable
How to run safely in hot weather
Running in hot weather is not easy and can often cause some additional problems if you are not careful. While the UK weather is often not so hot and offer unbearable running conditions, running while you are on holiday in heat that you are not used to can cause some potential to put strain on your body. … [Read More...]
Breathing
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Paralympic
Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at … [Read More...]
Stretching
Guidelines to Stretching should be part of your stretching program. Whereas … [Read More...]
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Strength Training
1. Weight training tones your muscles which looks great and raises your basal … [Read More...]
Strength Training routines 1 to 3 Welcome to the 'strength routines' numbered … [Read More...]
Massage
Sports massage has mechanical, physiological, and psychological … [Read More...]
