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Top 10 Running Tips For Hot Weather

With summer in full impact, you may have seen that your runs have started to feel unique. As in...why does my simple pace presently feel like I'm running in mud and I'm striving to waste time quick? … [Read more...]

Strategies for Avoiding Over Training

We hear it all the time: get proper exercise, rest, eat right, lose weight, and be healthy. So simple is this advice to utter, but not so simple to follow! … [Read more...]

Health and Exercise during Covid-19

Coronavirus and Exercise - Never before has human health and fitness been impacted in the way currently being experienced. Health and Exercise during Covid-19 Make no bones about it, the disruption to order and aspects that made up our … [Read more...]

Stiff or Sore? How to Speed Up Muscle Recovery

Muscle recovery - We all know how important regular exercise is for our health and wellbeing. Whether you’re about to start exercising, or you’re a fitness fanatic, it’s hard to escape stiff and sore muscles from time to time. … [Read more...]

Are Virtual Runners set to be the Next Big Thing?

Virtual Runners - Nearly every industry in the world is looking at ways to incorporate virtual reality, a technology which is expected to take the planet by storm in the next few years. Indeed, projections suggest that VR could spike … [Read more...]