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3 Stretching Tips for New Runners

Running may seem easy, but it is quite possibly one of the most difficult forms of exercise to master. Not only do you have to get to grips with breathing exercises and learn to put one foot in front of the other properly, but you need to … [Read more...]

Mental Strategies to Improve Running Motivation 

Running is the ultimate way of ensuring your fitness is on point. However, many times you wouldn't feel like going for a run and would rather prefer to stay tucked in your bed while enjoying some Netflix. Sometimes you don't feel like it, … [Read more...]

Top 7 Steps to Follow when Preparing for a Marathon

Preparing for a marathon is a lengthy process that you need to start almost a year before you intend to run the race. From diet and nutrition to ramping up how many miles you run, there are a lot of steps to check off and work through as … [Read more...]

Blessing and a Curse

The 2020 Summer Olympics was just another casualty of the global pandemic, and the world-class athletes who trained their entire lives for their moment in the sun had to put their dreams on hold for at least a year after it was announced … [Read more...]

Plan your training to achieve

How to create a successful training program while maintaining a balanced life at the same time. It's like baking a cake. … [Read more...]