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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and they’ll almost certainly mention injuries. … [Read more...]

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself sticking to the same running route near your home. For many of these people, the familiarity of this loop might be exactly … [Read more...]

6 Post-Run Foods For Muscle Recovery

Running is a terrific approach to improve your heart's health whether you like to do it recreationally, for competition, or as a general wellness objective. There are so many different goals that people have when they begin to run. … [Read more...]

How going for a run can have a real benefit when playing sport

When the world was hit with the COVID-19 pandemic back in March of 2020, people were suddenly stuck at home not knowing what to with themselves. In the modern era, people had been busy, either working or socialising, not leaving much time … [Read more...]

Olympics 2021 Running Results – Predictions Vs Reality

The 2021 Olympics was one of the most eagerly awaited sporting events of the year. Competitors from all over the world came together to celebrate their mastery of a variety of disciplines, but running will always be one of the most … [Read more...]