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How going for a run can have a real benefit when playing sport

When the world was hit with the COVID-19 pandemic back in March of 2020, people were suddenly stuck at home not knowing what to with themselves. In the modern era, people had been busy, either working or socialising, not leaving much time … [Read more...]

Olympics 2021 Running Results – Predictions Vs Reality

The 2021 Olympics was one of the most eagerly awaited sporting events of the year. Competitors from all over the world came together to celebrate their mastery of a variety of disciplines, but running will always be one of the most … [Read more...]

How to Build The Ideal Runner’s Body

Like all sports, running has its own necessities. For anyone that is just getting into running or those that want to take their hobby to the next level, you must perfect your body on several levels to achieve the desired results. … [Read more...]

Benefits of Exercise in the mental health of athletes

It is estimated that about 26% of American adults have a diagnosable mental disorder in a given year. It is also common to find some that suffer from more than one disorder at the same time. … [Read more...]

How to Access Sponsors of best runners

It’s the dream of most professional athletes to find sponsors. That’s because a sponsor will shoulder all your running costs. You get to take part in any sport, game, or event without caring about the fees. Also, you'll get the privilege of … [Read more...]