by theed | Sep 24, 2014 | Featured, News
TheEd has launched a new series of articles covering the pursuits of MrsDuck from egg to present. Life has a way of getting in the way of one’s running pursuits and the articles present this over a period of time starting in 2009 / 2010 and into the present day...
by theed | Apr 21, 2011 | Featured, Strength
Weight Training has become a significant component in the everyday runner’s weekly schedule. It is no longer reserved for elite athletes only. Here we list some of the benefits of weight training. Top 18 Benefits of Weight Training 1. Weight training tones your...
