LATEST POSTS
In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country Running Display – 1819 to 2019’ will open in DOKK1, Aarhus’ library and culture centre. Paul Tergat donates iconic uniform to IAAF Heritage Display in Aarhus The mini-exhibition will feature...
LATEST POSTS
Eliud Kipchoge and Caterine Ibarguen have been named the male and female World Athletes of the Year at the IAAF Athletics Awards 2018, held at the Grimaldi Forum in Monaco on Tuesday (4). Eliud Kipchoge - Greatest Marathon Runner ever Kipchoge underlined his status as...
POPULAR POSTS
Italy - With a month to go Japanese runner, Yuki Kawauchi, winner of this year's Boston Marathon, will run this weekend's Chicago Marathon as further preparation to his aim of winning the Venice Marathon 2018. Yuki Kawauchi seeks Venice Marathon win Yuki Kawauchi - “I...
YOGA
We have dedicated time to this subject, because we feel that anything that improves mind, spirit and body, can only improve one's life and running performances. Yoga - What is yoga and what are the benefits People from all walks of life benefit from the wonderful...
MASSAGE
Sports Massage Procedures Primarily, massage is separated into five basic categories: effleurage, petrissage, friction, tapotement, and vibration. As well as Cyriax (deep transverse friction) and acupressure massage. Effleurage Effleurage, or stroking, is divided into...
TIPS
Do your knees hurt while running? Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries.
