Best source and dose

Mackerel rich in Omega

What is the best source and what is the correct dose? Omega fatty acids can be found in fatty fish such as salmon, herring, mackerel, anchovies, sardines and to a lesser extent in tuna. They are also found in certain oils such as colza and olive oil. But cooking these oils tends to destroy them […]

Best source and dose is a post from: Time-to-Run Nutrition

Time-to-Run Nutrition