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Stretching routine 1 to 4

Stretching routine 1 to 4

by | Oct 3, 2011 | Stretching

Welcome to the ‘stretch routines’ 1 to 4. Here you will find safe and effective ways to prepare before exercise. A routine which should be part of everyone’s routine no matter what their level. Guidelines for stretching exercises All warm-up programs...
Stretching routine 5 to 8

Stretching routine 5 to 8

by | Oct 3, 2011 | Stretching

Welcome to the ‘stretch routines’ 5 to 8. Here you will find safe and effective ways to prepare before exercise. A routine which should be part of everyone’s routine no matter what their level. Guidelines for stretching exercises All warm-up programs...