Welcome to the Running Training and Methods Information section
LATEST POSTS
Substitute some of your running training with skiing
Substitute running with skiing – Unfortunately, the winters in Southern Finland are what they are, and there is no guarantee that you will be able to ski.
LATEST POSTS
Reduce training intensity during corona pandemic
It is advisable to reduce the intensity of training during corona pandemic. For may of us Spring is THE time when we want to get back into running. The liberating feeling of going out in the sunshine and running on bare pavements after a long snowy winter is probably...
The Importance of short-term goals
Applying short-term goals in your running training cycles – Everyone knows that setting yourself a goal is of great importance, however discussing and achieving short-term goals is in truth just as important.
INTERVAL TRAINING
Tips for Interval Training
I would like to share some of my own tips for interval training. Interval training is one of the best ways to improve your speed endurance and they are a solid part of my own training: 1 km and 2 km intervals every third week. The mental strength needed in races, also...
10K TRAINING
FARTLEK
The Definition of Fartlek Training
Derived from the Swedish term that means ‘Speed Play’, fartlek can provide an excellent endurance and strength session, as well as help improve your speed and race awareness. Fart=speed and lek=play
HEARTRATE TRAINING
Training to improve Aerobic power utilising Heart Rate
Train at percentage HRmax It is generally accepted that, aerobic capacity is developed by exercising with your heart rate at about 70% of maximum. During walking, or running, this increase is equivalent to about 55% of the VO2 max or, for college aged men and women,...
NEWSFEED
METHODS
Interpretation of Understanding Intervals
Running Interval Training – Interpretation of Understanding Intervals
Tips for Interval Training
I would like to share some of my own tips for interval training. Interval training is one of the best ways to improve your speed endurance and they are a solid part of my own training: 1 km and 2 km intervals every third week. The mental strength needed in races, also...
Race your Best 10km
Over the years we have developed a strategy as to 'how to race your best 10k'. The strategy is based on your training, related to our 10km programs, and is specific to the sessions you have conducted. Use your 10k training to achieve your best 10km The sessions you...
Training towards a sub 60 minute 10K
Do you want to run sub 60 minutes 10k? Well,you have found the right place for the 10k Training Program to achieve sub 60 minutes for 10k.
Training towards a sub 31 minute 10K
Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. Training towards a sub 31 minute 10K This program is for advanced runners and therefore should be...