Welcome to the Running Training and Methods Information section
LATEST POSTS
The Importance of short-term goals
Applying short-term goals in your running training cycles – Everyone knows that setting yourself a goal is of great importance, however discussing and achieving short-term goals is in truth just as important.
LATEST POSTS
Interval Training for Performance
For decades, interval training has been used by endurance athletes to improve their performance. Interval training is easy to monitor when assessing performance. Interval training increases speed endurance Speed endurance is an important attribute in middle and long...
Tips for Interval Training
I would like to share some of my own tips for interval training. Interval training is one of the best ways to improve your speed endurance and they are a solid part of my own training: 1 km and 2 km intervals every third week. The mental strength needed in races, also...
INTERVAL TRAINING
Interpretation of Understanding Intervals
Running Interval Training – Interpretation of Understanding Intervals
10K TRAINING
FARTLEK
The Top 6 Favourite Fartlek Sessions
Do you have a favourite fartlek session? – The following are considered the favourite six Fartlek sessions for athletes, which are beneficial to the various competition distances.
HEARTRATE TRAINING
The “Training-Sensitive Zone” – Heart-Rate
Training-Sensitive Zone Maximum exercise heart rate is on most occasions determined after 2 to 4 minutes of all-out effort during a given form of exercise. It must be noted that this level of exercise, requires great motivation and is not advisable for adults to...
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METHODS
The Rest during intervals as important as the work itself
You're doing some tough intervals at the track or on the road, and after each one you're gasping for oxygen and hoping that the pain in your muscles will subside soon. You've read that it's best to exercise lightly during your recovery intervals, but your body and...
Training towards a sub 55 minute 10Km
Is your goal to train towards a sub 55 minute 10k? – You on the right page for the 10km program to achieve this ambition. In order to run sub 55 minutes, you will need to prepare yourself to run below 5 minutes 30 seconds per kilometer for the 10k distance.
Training towards a sub 60 minute 10K
Do you want to run sub 60 minutes 10k? Well,you have found the right place for the 10k Training Program to achieve sub 60 minutes for 10k.
The Off Training Period – 10K Training programs
Planning an Off Training Period – You have been training on the program for 3 to 4 months and you are beginning to feel jaded and the progress has become a little slower. It is time to rest.
Training towards a sub 35 minute 10K
sub 35 minute 10K program - Firstly, what must be understood is that in order for you to run sub 35 minutes for 10Km, you must be able to run below 3 minutes 30 seconds per kilometer for the distance. sub 35 minute 10K Training Program Introducing paced running to...