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Welcome to the Running Training and Methods Information section

What is fartlek?

So what is Fartlek? – The word fartlek is a Swedish word that translates directly into “speed play”. Fartlek is a great way to develop endurance and strength as well as increase speed. Fartlek is a more systematic form of pace training.

A new 800 meter record 30 years later

A new 800m record – Our Time-to-Run training programs are time-oriented. The programs are aimed at improving your 10km times, but your times for other distances will no doubt improve.

Substitute some of your running training with skiing

Substitute running with skiing – Unfortunately, the winters in Southern Finland are what they are, and there is no guarantee that you will be able to ski.

Reduce training intensity during corona pandemic

It is advisable to reduce the intensity of training during corona pandemic. For may of us Spring is THE time when we...

The Importance of short-term goals

Applying short-term goals in your running training cycles – Everyone knows that setting yourself a goal is of great importance, however discussing and achieving short-term goals is in truth just as important.

Interval Training for Performance

For decades, interval training has been used by endurance athletes to improve their performance. Interval training is...

Tips for Interval Training

May 24, 2016 | 10k, Articles, Featured, Intervals

I would like to share some of my own tips for interval training. Interval training is one of the best ways to improve your speed endurance and they are a solid part of my own training: 1 km and 2 km intervals every third week. The mental strength needed in races, also...

Race your Best 10km

Feb 18, 2015 | 10k, Articles, Featured, News, TheEd

Over the years we have developed a strategy as to 'how to race your best 10k'. The strategy is based on your training, related to our 10km programs, and is specific to the sessions you have conducted. Use your 10k training to achieve your best 10km The sessions you...

Training towards a sub 55 minute 10Km

Sep 10, 2013 | 10k, Featured

Is your goal to train towards a sub 55 minute 10k? – You on the right page for the 10km program to achieve this ambition. In order to run sub 55 minutes, you will need to prepare yourself to run below 5 minutes 30 seconds per kilometer for the 10k distance.

INTERVAL TRAINING

The Rest during intervals as important as the work itself

Sep 14, 2011 | Articles, Featured, Intervals

You're doing some tough intervals at the track or on the road, and after each one you're gasping for oxygen and hoping that the pain in your muscles will subside soon. You've read that it's best to exercise lightly during your recovery intervals, but your body and...

10K TRAINING

Time-to-Run 10km Training Programs

FARTLEK

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Training towards a sub 31 minute 10K

by timeadmin | Sep 12, 2011 | 10k, Featured

Train towards a sub 33 minute 10K

by timeadmin | Sep 12, 2011 | 10k, Featured

The Definition of Fartlek Training

by timeadmin | Sep 11, 2011 | Articles, Fartlek

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The Race Period for Racers

by timeadmin | Nov 20, 2011 | 10k, Featured

The Warning Signs of Overtraining

by timeadmin | Sep 14, 2011 | Featured, Overtraining

Water running can be beneficial to athlete

by timeadmin | Sep 14, 2011 | Articles, Water Running

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HEARTRATE TRAINING

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NEWSFEED

Continuous training for Cardio endurance

Articles, Continuous Training, Featured

Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of oxygen to the muscles during periods of sustained activity. The utilisation of continuous training to achieve cardiorespiratory endurance via methods that enhance. What Continuous...

Ways to Step up your Running

Articles, Featured

If your running is in a rut and you're finding it hard to get faster, or even to get motivated, read on for 5 tips on how to get your running back on track. If your running is in a rut, and you feel like you're just stagnating, you might be looking for some...

METHODS

The creation of a Fartlek session discussed

Sep 11, 2011 | Articles, Fartlek

From a coaching perspective, the creation of a fartlek session is to achieve two things, one is to give a session that benefits the runner’s development and the second is to provide the person with an environment which is a change to their normal surroundings when doing a quality session determined by their effort.

Continuous training for Cardio endurance

Nov 24, 2012 | Articles, Continuous Training, Featured

Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of oxygen to the muscles during periods of sustained activity. The utilisation of continuous training to achieve cardiorespiratory endurance via methods that enhance. What Continuous...

Ways to Step up your Running

Mar 28, 2012 | Articles, Featured

If your running is in a rut and you're finding it hard to get faster, or even to get motivated, read on for 5 tips on how to get your running back on track. If your running is in a rut, and you feel like you're just stagnating, you might be looking for some...

Training towards a sub 31 minute 10K

Sep 12, 2011 | 10k, Featured

Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. Training towards a sub 31 minute 10K This program is for advanced runners and therefore should be...

Training towards a sub 40 minute 10K

Sep 10, 2011 | 10k, Featured

Is your aim to break sub 40 minutes for 10k? – Then this is the 10k program to achieve your goal of running sub 40 minutes for 10km. Do note, that in order for you to run sub 40 minutes for 10Km, you must be able to run below 4 minutes per kilometer for the 10km distance.