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Welcome to the Running Training and Methods Information section

What is fartlek?

So what is Fartlek? – The word fartlek is a Swedish word that translates directly into “speed play”. Fartlek is a great way to develop endurance and strength as well as increase speed. Fartlek is a more systematic form of pace training.

A new 800 meter record 30 years later

A new 800m record – Our Time-to-Run training programs are time-oriented. The programs are aimed at improving your 10km times, but your times for other distances will no doubt improve.

Substitute some of your running training with skiing

Substitute running with skiing – Unfortunately, the winters in Southern Finland are what they are, and there is no guarantee that you will be able to ski.

Reduce training intensity during corona pandemic

It is advisable to reduce the intensity of training during corona pandemic. For may of us Spring is THE time when we...

The Importance of short-term goals

Applying short-term goals in your running training cycles – Everyone knows that setting yourself a goal is of great importance, however discussing and achieving short-term goals is in truth just as important.

Interval Training for Performance

For decades, interval training has been used by endurance athletes to improve their performance. Interval training is...

Training towards a sub 55 minute 10Km

Sep 10, 2013 | 10k, Featured

Is your goal to train towards a sub 55 minute 10k? – You on the right page for the 10km program to achieve this ambition. In order to run sub 55 minutes, you will need to prepare yourself to run below 5 minutes 30 seconds per kilometer for the 10k distance.

Training towards a sub 60 minute 10K

Jul 17, 2013 | 10k, Featured

Do you want to run sub 60 minutes 10k? Well,you have found the right place for the 10k Training Program to achieve sub 60 minutes for 10k.

Continuous training for Cardio endurance

Nov 24, 2012 | Articles, Continuous Training, Featured

Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of oxygen to the muscles during periods of sustained activity. The utilisation of continuous training to achieve cardiorespiratory endurance via methods that enhance. What Continuous...

INTERVAL TRAINING

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10K TRAINING

Time-to-Run 10km Training Programs

FARTLEK

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Aerobic Training

by timeadmin | Sep 10, 2011 | Articles, Featured

Program Tips – 10K Training programs

by timeadmin | Sep 10, 2011 | 10k, Featured

Training towards a sub 40 minute 10K

by timeadmin | Sep 10, 2011 | 10k, Featured

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HEARTRATE TRAINING

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NEWSFEED

Understanding Heart Rate and Exercise

Heart Rate

If you are reading the MAPP, chances are you already use heart rate as a measure of your exercise intensity. The basics are that 1) heart rate serves as a measure of exercise intensity during steady state activities, and 2) If we estimate maximal heart rate as 220...

The Race Period for Racers

10k, Featured

Further information to make a success out of your 10k training programs. Please note, this RACE PERIOD for RACERS is only recommended for those who would like to race for a period of 4 to 6 weeks max. This is normally aimed at the more ELITE athletes, sub 33min 10k PB...

METHODS

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The Twelve Commandments of Training

Feb 2, 2012 | Articles, Featured

There are as many different training plans as there are coaches. Every successful training programme has a number of common rules. I have developed these twelve commandments using over 20 years of coaching experience and many conversations with fellow coaches. Try to...

Why are Runners so hard on themselves?

Dec 19, 2011 | Articles, Featured

When you ask a runner what their best time for a particular distance is, there is normally an embarrassed pause, perhaps some shuffling of the feet and finally a quiet response. No matter what ability level, most runners are never really satisfied with their personal...

Training towards a sub 35 minute 10K

Sep 10, 2011 | 10k, Featured

sub 35 minute 10K program - Firstly, what must be understood is that in order for you to run sub 35 minutes for 10Km, you must be able to run below 3 minutes 30 seconds per kilometer for the distance. sub 35 minute 10K Training Program Introducing paced running to...

sub 45 minute 10K Training Program

Feb 7, 2011 | 10k, Featured

Do you want to run a sub 45 minute 10k? Then use this 10k training program to run a sub 45 minute 10K.