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6 Common Mistakes to Avoid with Weight Loss Strategy

Running is a great form of exercise for weight loss. However, many people make mistakes that sabotage… [more]

6 Common Mistakes to Avoid with Weight Loss Strategy 6 Common Mistakes to Avoid with Weight Loss Strategy

5 Tips for Choosing a Fitness App to Track Your Runs

Fitness apps for smartphones are now more popular than ever. Here are five useful tips for choosing the… [more]

5 Tips for Choosing a Fitness App to Track Your Runs 5 Tips for Choosing a Fitness App to Track Your Runs

Great Ways to Be There for Beginner Runners

Taking up running can be extremely intimidating, especially if you’ve never been a runner before As… [more]

Great Ways to Be There for Beginner Runners Great Ways to Be There for Beginner Runners

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will… [more]

What Does an Olympic Marathon Runner’s Training Look Like? What Does an Olympic Marathon Runner's Training Look Like?

What Is Cold Exposure Therapy and How Can It Benefit Runners?

Cold exposure therapy is a training technique for runners looking to improve performance and recovery.… [more]

What Is Cold Exposure Therapy and How Can It Benefit Runners? What Is Cold Exposure Therapy and How Can It Benefit Runners?