by admin | Jan 2, 2024 | Articles, Featured
Taking up running can be extremely intimidating, especially if you’ve never been a runner before As a beginner, having the support of friends and family can make all the difference in sticking with it, even if they are not runners themselves. 13 Great Ways to Be There...
by admin | Dec 21, 2023 | Articles, Featured
Whether you’re training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their typical daily training session. What Does an Olympic Marathon Runner’s Training Look Like? There are several different types of training runs...
by admin | Oct 19, 2023 | Articles, Featured
Cold exposure therapy is a training technique for runners looking to improve performance and recovery. The practice involves exposing the body to cold temperatures for short periods of time, either by taking ice baths, wearing cooling vests, or sitting in cryotherapy...
by admin | Aug 25, 2023 | Articles, Featured
Have you ever pondered the origins of running as a beloved sport and fitness activity? Journey through time with us as we delve into the captivating history of running, rich with tales of perseverance, resilience, and victory. The Story of How Normal Running Got...
by admin | Jul 24, 2023 | Articles, Featured
Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk but your mental health too if you sustain an injury or have to stop working out as a result of burnout. 5 Post-Run Recovery Dos and Don’ts Here...
