Time-to-Run have added a new article to their Injuries & Treatment section. The article covers Muscle Soreness after Training.
The article looks more at highlighting the difference between someone who is not trained and a trained athlete. The symptoms may be similar however the cause and the why can differ to those who suffer from DOMS – Delayed Onset Muscle Soreness.
We hope that in someway the article is beneficial.
Click: Muscle Soreness after Training to view the article
Time-to-Run
