Welcome to the Massage section
View the various articles related to Sports Massage :
- Definition of massage by John Hooper
- Routine injury prevention sports massage
- Sports massage all the responses
- Procedures of Massage
- Cyriax and Acupressure
- Effective Massage
Breathing
![stitch blur](https://i0.wp.com/www.time-to-run.com/wp-content/uploads/stitch-blur.jpg?resize=80%2C80&ssl=1)
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
![Cadence Breathing](https://i0.wp.com/www.time-to-run.com/wp-content/uploads/cadence.590.jpg?resize=80%2C80&ssl=1)
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Paralympic
![Angela Ballard - Paralympic](https://i0.wp.com/www.time-to-run.com/wp-content/uploads/angela-ballard.590.jpg?resize=80%2C80&ssl=1)
Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at … [Read More...]
Stretching
![](https://i0.wp.com/www.time-to-run.com/wp-content/uploads/hip-flexor-stretch.jpg?resize=80%2C80&ssl=1)
Running may seem easy, but it is quite possibly one of the most difficult forms … [Read More...]
![run shadow](https://i0.wp.com/www.time-to-run.com/wp-content/uploads/run.shadow.jpg?resize=80%2C80&ssl=1)
Guidelines to Stretching should be part of your stretching program. Whereas … [Read More...]
![The Calf Stretch](https://i0.wp.com/www.time-to-run.com/wp-content/uploads/1calf1.gif?resize=80%2C80&ssl=1)
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
![Lower Back Stretch](https://i0.wp.com/www.time-to-run.com/wp-content/uploads/5lback.gif?resize=80%2C80&ssl=1)
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Strength Training
![Gym Work](https://i0.wp.com/www.time-to-run.com/wp-content/uploads/gym.jpg?resize=80%2C80&ssl=1)
The Biggest Fitness Blunders in your local Gym The top ten most common … [Read More...]
![The Heel Raise](https://i0.wp.com/www.time-to-run.com/wp-content/uploads/1heel.gif?resize=80%2C80&ssl=1)
Strength Training routines 1 to 3 Welcome to the 'strength routines' numbered … [Read More...]
Massage
![Acupressure Massage](https://i0.wp.com/www.time-to-run.com/wp-content/uploads/back2-massage.590.jpg?resize=80%2C80&ssl=1)
The ancient Chinese art of Acupressure Massage Acupressure is a type of massage … [Read More...]