Welcome to the Massage section
View the various articles related to Sports Massage :
- Definition of massage by John Hooper
- Routine injury prevention sports massage
- Sports massage all the responses
- Procedures of Massage
- Cyriax and Acupressure
- Effective Massage
Breathing
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Paralympic
Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at … [Read More...]
Stretching
Running may seem easy, but it is quite possibly one of the most difficult forms … [Read More...]
Guidelines to Stretching should be part of your stretching program. Whereas … [Read More...]
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Strength Training
Runners' weight training, what are the benefits? The benefits of weight … [Read More...]
Strength Training routines 1 to 3 Welcome to the 'strength routines' numbered … [Read More...]
Massage
There are a number of elements that allows for the athlete or client to feel … [Read More...]