Welcome to the Massage section
View the various articles related to Sports Massage :
- Definition of massage by John Hooper
- Routine injury prevention sports massage
- Sports massage all the responses
- Procedures of Massage
- Cyriax and Acupressure
- Effective Massage
Breathing

As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]

What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Paralympic

Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at … [Read More...]
Stretching

Running may seem easy, but it is quite possibly one of the most difficult forms … [Read More...]

Guidelines to Stretching should be part of your stretching program. Whereas … [Read More...]

Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]

Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Strength Training

Welcome to the 'strength routines' numbered 4 to 7 which follows on from … [Read More...]

The Biggest Fitness Blunders in your local Gym The top ten most common … [Read More...]
Massage

The ancient Chinese art of Acupressure Massage Acupressure is a type of massage … [Read More...]