by timeadmin | Dec 9, 2019 | Articles, Featured, Vegan
Nutrition as a Vegan Runner – Maybe you want to train for a marathon. Perhaps you want to get more out of every mile. Either way, you’ve decided to improve your diet by giving veganism a try. Good for you! The lifestyle offers numerous benefits to your...
by timeadmin | Jun 4, 2013 | Articles, Energy Sources, Featured, Proteins
This article is the 3rd in the series that started with Article 1 – Energy Sources and was followed by Article 2 – Energy Sources – Fats Proteins The important structural components of the body, are made up by proteins which are a necessity for...
by timeadmin | Apr 29, 2013 | Articles, Energy Sources, Fats
This article continues on from Article 1 – Energy Sources Fats Fats are also considered to be an essential component of your diet and make up the most concentrated source of energy. Fats provide more than twice the calories per gram when compared with...
by timeadmin | Mar 28, 2013 | Articles, Carbohydrates, Energy Sources, Featured
This article will list and discuss the various energy sources available which supply the body with the necessary nutrients to be able to exercise and remain healthy Carbohydrates With the added energy needs of an athlete, carbohydrates can play a major role in the...
by timeadmin | Nov 14, 2012 | Articles, Featured
Eating disorders are not just a female problem. Eight percent of elite male athletes in Norway suffer from some type of eating disorder, according to research just completed by two masters students at the Norwegian University of Sport in Oslo. Over 900 national class...
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