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What are carbohydrates

What are carbohydrates? All carbohydrates are made up from sugars. There are a number of different types of sugars … [Read more...]

Food sources high in carbohydrates

Most athletes know the importance of carbohydrates. And many see their main source coming from breads, pastas and … [Read more...]

Are carbohydrates of benefit during a race?

The need for carbohydrates - Running for over 90-120 minutes at race pace can totally deplete glycogen stores even if … [Read more...]