espoonranta maraton 2025

Running Information      USA Running      Running South Africa      Running New Zealand      Running UK      Running Ireland      Running Ireland      Carrera española      Deutsch Laufzeit      Copenhagen Marathon      Suomen Juoksu      Sverige Löpning      Tel Aviv Marathon      Running Australia      Running Africa      Running Kenya      Running Europe      Running Malta      Running Namibia
What are the benefits for sportsmen?

What are the benefits for sportsmen?

There is much research emerging showing the benefits of fatty acids, including an interesting study undertaken in prisons in the United Kingdom showed a 35 per cent reduction of violent acts resulted when prisoners where simply given a nutritional supplement...
Side Effects and Legal aspects of Omega

Side Effects and Legal aspects of Omega

Are there any side effects? The greatest risk of fish oil omega-3 supplementation is heavy metal poisoning by the body’s accumulation of traces of heavy metals which may be found especially in less refined fish oil supplements. There is also a potential risk is the...

What are carbohydrates

What are carbohydrates? All carbohydrates are made up from sugars. There are a number of different types of sugars but in the body all carbohydrates metabolism converts sugar to glucose, our body’s preferred energy source. Glucose is the main sugar present in many...
Vitamin C and its suspected harmfulness explained

Vitamin C and its suspected harmfulness explained

In response to the article [ vitamins explored Vit C ] on the harmfulness of Vit C inre kidney stones. The article on Vitamin C regarding its benefits in ridding kidney stones and its overall antiviral/antibacterial effects with megadoses, by Robert McHeffey. There...

Pharyngitis – Upper Respiratory Infections

Acute inflammation of the throat or pharyngitis can be related to the common cold, influenza, or a more serious condition such as mononucleosis. The Epstein-Barr virus of mononucleosis or the streptococcus bacteria in the condition of scarlet fever or tonsillitis can...