by nzadmin | Jan 16, 2012 | Featured, News, Track
AUSTRALIA Brisbane Track Classic, Queensland Sport & Athletics Centre Nathan – 14 January 2012 Bronze medallist at the 2010 Delhi Commonwealth Games Andrea Miller was in fine form winning the 100m hurdles. Miller showed a strong comeback after having surgery on...
by nzadmin | Jan 5, 2012 | Nutrition
To calculate the energy available from a food, multiply the number of grams of carbohydrate, protein, and fat by 4,4, and 9, respectively. Then add the results together. For example, 1 slice of bread with a tablespoon of peanut butter on it contains 16 grams...
by nzadmin | Dec 29, 2011 | Doctor
Hay fever or pollinosis, is an acute seasonal allergic reaction to the air-borne pollens. Hay fever can occur during the spring as a reaction to the tree pollens such as oak, elm, maple, alder, birch and cottonwood. During the summer grass and weed pollens are the...
by nzadmin | Dec 28, 2011 | Doctor
Infectious mononucleosis is an acute viral disease that effects mostly young adults and children. Infectious mononucleosis, commonly called “mono”, is caused by the Epstein-Barr virus (EBV), a member of the herpes group. It has a major impact on athletes...
by nzadmin | Dec 28, 2011 | Nutrition
What is the best source and what is the correct dose? Omega fatty acids can be found in fatty fish such as salmon, herring, mackerel, anchovies, sardines and to a lesser extent in tuna. They are also found in certain oils such as colza and olive oil. But cooking these...
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