by timeadmin | Apr 22, 2011 | Featured, TheABC
This article; Lactic acid and running: myths, legends and reality by Doctor Andrew Bosch Most runners still believe that lactic acid is released during hard or unaccustomed exercise and that this is what limits running performance, as well as being the cause of...
by admin | Apr 22, 2005 | Massage
Sports massage has mechanical, physiological, and psychological responses. Mechanical responses Mechanical responses occur as a result of the pressures and movements of the hand on the body. These actions stimulate venous and lymphatic drainage and mildly stretch...
