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Routine injury prevention sports massage

What does a routine injury prevention sports massage consist of? Each regular sports massage should be aimed at the individual and the sport they participate in. Time-to-Run's Sports Massage information covers everything relating to … [Read more...]

The procedures for sports massage

Sports Massage Procedures Primarily, massage is separated into five basic categories: effleurage, petrissage, friction, tapotement, and vibration. As well as Cyriax (deep transverse friction) and acupressure massage. … [Read more...]

Acupressure Massage

The ancient Chinese art of Acupressure Massage Acupressure is a type of massage based on the ancient Chinese art of acupuncture. Acupuncture, along with herbal medicine, composes traditional Chinese medicine. Only recently has the amount … [Read more...]

Sports massage all the responses

Sports massage has mechanical, physiological, and psychological responses. Mechanical responses Mechanical responses occur as a result of the pressures and movements of the hand on the body. These actions stimulate venous and lymphatic … [Read more...]