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Strength Training routines 4 to 7

Strength Training routines 4 to 7

by | Apr 17, 2011 | Strength

Welcome to the ‘strength routines’ numbered 4 to 7 which follows on from Strength routines 1 – 3.  The routines are safe and effective ways to do strength training without weights. The exercises 4 to 7 cover the Lower Leg Lift, Abdominal Curl Up,...
Strength Training routines 1 to 3

Strength Training routines 1 to 3

by | Apr 16, 2011 | Strength

Strength Training routines 1 to 3 Welcome to the ‘strength routines’ numbered 1 to 3. Here you will find safe and effective ways to do strength training without weights. The first 3 exercises cover the Heel raise, Half Squats and the Side Leg Lift. A...