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Welcome to the Running Training and Methods Information section

What is fartlek?

So what is Fartlek? – The word fartlek is a Swedish word that translates directly into “speed play”. Fartlek is a great way to develop endurance and strength as well as increase speed. Fartlek is a more systematic form of pace training.

A new 800 meter record 30 years later

A new 800m record – Our Time-to-Run training programs are time-oriented. The programs are aimed at improving your 10km times, but your times for other distances will no doubt improve.

Substitute some of your running training with skiing

Substitute running with skiing – Unfortunately, the winters in Southern Finland are what they are, and there is no guarantee that you will be able to ski.

Reduce training intensity during corona pandemic

It is advisable to reduce the intensity of training during corona pandemic. For may of us Spring is THE time when we...

The Importance of short-term goals

Applying short-term goals in your running training cycles – Everyone knows that setting yourself a goal is of great importance, however discussing and achieving short-term goals is in truth just as important.

Interval Training for Performance

For decades, interval training has been used by endurance athletes to improve their performance. Interval training is...

Race your Best 10km

Feb 18, 2015 | 10k, Articles, Featured, News, TheEd

Over the years we have developed a strategy as to 'how to race your best 10k'. The strategy is based on your training, related to our 10km programs, and is specific to the sessions you have conducted. Use your 10k training to achieve your best 10km The sessions you...

Training towards a sub 55 minute 10Km

Sep 10, 2013 | 10k, Featured

Is your goal to train towards a sub 55 minute 10k? – You on the right page for the 10km program to achieve this ambition. In order to run sub 55 minutes, you will need to prepare yourself to run below 5 minutes 30 seconds per kilometer for the 10k distance.

Training towards a sub 60 minute 10K

Jul 17, 2013 | 10k, Featured

Do you want to run sub 60 minutes 10k? Well,you have found the right place for the 10k Training Program to achieve sub 60 minutes for 10k.

INTERVAL TRAINING

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10K TRAINING

Time-to-Run 10km Training Programs

FARTLEK

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The creation of a Fartlek session discussed

by timeadmin | Sep 11, 2011 | Articles, Fartlek

The Top 6 Favourite Fartlek Sessions

by timeadmin | Sep 11, 2011 | Articles, Fartlek

Training towards a sub 35 minute 10K

by timeadmin | Sep 10, 2011 | 10k, Featured

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Training to improve Aerobic power utilising Heart Rate

by timeadmin | Sep 14, 2011 | Heart Rate

The Off Training Period – 10K Training programs

by timeadmin | Sep 14, 2011 | 10k, Featured

The Build Up Period – 10K Training programs

by timeadmin | Sep 14, 2011 | 10k, Featured

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HEARTRATE TRAINING

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NEWSFEED

The Twelve Commandments of Training

Articles, Featured

There are as many different training plans as there are coaches. Every successful training programme has a number of common rules. I have developed these twelve commandments using over 20 years of coaching experience and many conversations with fellow coaches. Try to...

Why are Runners so hard on themselves?

Articles, Featured

When you ask a runner what their best time for a particular distance is, there is normally an embarrassed pause, perhaps some shuffling of the feet and finally a quiet response. No matter what ability level, most runners are never really satisfied with their personal...

METHODS

The Top 6 Favourite Fartlek Sessions

Sep 11, 2011 | Articles, Fartlek

Do you have a favourite fartlek session? – The following are considered the favourite six Fartlek sessions for athletes, which are beneficial to the various competition distances.

Ways to Step up your Running

Mar 28, 2012 | Articles, Featured

If your running is in a rut and you're finding it hard to get faster, or even to get motivated, read on for 5 tips on how to get your running back on track. If your running is in a rut, and you feel like you're just stagnating, you might be looking for some...

The Twelve Commandments of Training

Feb 2, 2012 | Articles, Featured

There are as many different training plans as there are coaches. Every successful training programme has a number of common rules. I have developed these twelve commandments using over 20 years of coaching experience and many conversations with fellow coaches. Try to...

Train towards a sub 33 minute 10K

Sep 12, 2011 | 10k, Featured

sub 33 minute 10k - Firstly, what must be understood is that in order for you to run sub 33 minutes for 10Km, you must be able to run below 3 minutes 18 seconds per kilometer for the distance. sub 33 minute 10k Training Program Introducing paced running to your...

10K Training programs towards your goals

Apr 16, 2011 | 10k

10K Training programs towards your goals The 10K is believed to be distance that gives you a marker for all events; above 10Km, that you may attempt. In the early 80's many of the leading 10K athletes stepped up to the marathon with success. This section will be...