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Entering the run zone

Entering the run zone

by | Articles, Featured

The sport of putting one foot in front of the other as fast as possible has existed for thousands of years but was largely restricted to individuals who spent most of their time competing at a highly competitive level. It is only since mid-seventies that people from...
Prepare for your first 5 kilometre event

Prepare for your first 5 kilometre event

by | Articles, Featured

Prepare First 5k  – Well done. You have made it. You have progressed through the beginners program | thebeginning + week 3 and on | and now you are ready to take a step up to that next level. You are totally honest with yourself and you are able to jog 30...

Buying your first pair of running shoes

by | Articles

When buying your first pair of running shoes, you will have to select the shoe which is best suited to you. Without us complicating the matter there will be a few factors you will need to look at before plunging further into the world of the runner/jogger. The factors...