by timeadmin | Articles, Featured
This article is provided by Cynthia Hayward, Time-to-Run contributor, assisting beginners in making their introduction to running more pleasant and safe. 10 Easy steps to Running 1. Invest in a good pair of running shoes. You don’t have to buy the top of the...
by timeadmin | Articles, Featured
Warm up routine – gently does it A good warm up is essential in training and racing. Now is your opportunity to learn how to warm up correctly, as well as your chance to understand “that those strange people were never trying to push the wall down after...
