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Prepare for your first 5 kilometre event

Prepare for your first 5 kilometre event

by | Articles, Featured

Prepare First 5k  – Well done. You have made it. You have progressed through the beginners program | thebeginning + week 3 and on | and now you are ready to take a step up to that next level. You are totally honest with yourself and you are able to jog 30...