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Primarily, massage is separated into five basic categories: effleurage, petrissage, friction, tapotement, and vibration. As well as Cyriax  (deep transverse friction) and acupressure massage.

Effleurage  Effleurage, or stroking, is divided into light and deep methods. Light stroking is designed primarily to be sedative. It is also used in the early stages of injury treatment. Deep stroking is a therapeutic compression of soft tissue, which encourages venous and lymphatic drainage. A different application of effleurage may be used for specific body part.

Stroking variations There are many variations in effleurage massage; some that are of particular value to sports injuries are pressure variations, the hand-over-hand method, and the cross-body method. Pressure variations range from very light to deep and vigorous stroking.

Light stroking, induces relaxation or is used on areas sensitive to touch; however deep massage is used to achieve a definite physiological response.Light and deep effleurage can be used alternately when both features are desired. The hand-over-stroking method is of special benefit to areas that are unyielding.

effleurage

It is performed by an alternative stroke in which one hand strokes, followed immediately by the otherhand, somewhat like little stones rolling down a roof.The cross-body effleurage technique is an excellent massage for the lower back. The operator places a hand on each side of the athlete's spine. Both hands first stroke simultaneously away from the spine, then both hands stroke towards the spine in unison.

Petrissage  Kneading, or petrissage, is a technique adaptable primarily to loose and heavy tissue areas such as the trapezius (shoulder area?), the lassimusdorsi, or the triceps muscles. 

friction massage

The action is initiated by bracing with the heels of the hands, then either holding the thumbs steady and moving the fingers in circular motion. Each method is adaptable to the type of area or articulation that is being massaged. The motion is started at a central point, and then a circular movement is initiated, with the hands moving in opposite directions away from the center point.

The purpose is to stretch the underlying tissue, develop friction in the area and increase circulation around the joint.

Tapotement   The most popular methods of tapotement, or percussion, are cupping, hacking, and tapotementpincerlike or pincing movements.

Cupping  The cupping action produces an invigorating and stimulating sensation. It is a series of percussion movements rapidly duplicated at a constant tempo. One's hands are cupped to such an extent that the beat emits a dull and hollow sound, unlike the sound of the slap of the open hand. The hands move alternately, from the wrist with the elbow flexed and the upper arm stabilized. The cupping action should be executed until the skin in the area develops a pinkish coloration. 

Hacking   Hacking can be used in conjunction with cupping to bring about a varied stimulation of the sensory nerves. It is similar to cupping, except the hands are rotated externally and the ulnar, or little finger, border of the hand is stroking the surface. Only the heavy muscle areas should be treated in this manner.

Pincing   Although pincing is not in the strictest sense percussive, it is listed under tapotement because ofthe vigor with which it is applied. Alternating hands lift small amounts of tissue between the first finger andthumb in quick, gentle pinching movements.

vibration

Vibration    Vibration is rapid movement that produces a quivering or trembling effect. It is mainly used in sports for its ability to relax and soothe. Although vibration can be done manually, the machine vibrator is preferred.
 

Deep Transverse Friction Massage
The transverse, or Cyriax, method of deep friction massage is increasingly being used in sports medicine. It is a specific technique for treating muscles, tendons, ligaments, and joint capsules. The major goal of transverse massage is to move transversely across a ligament or tendon to mobilize it as much as possible. This technique often precedes active exercise.

Deep transverse friction massage restores mobility to a muscle in the same way that mobilization frees a joint.

The position of the hands is important in gaining maximum strength and control. Four positions are recommended: A. index finger crossed over the middle finger, B. middle finger crossed over the index finger, C. two fingers side by side, and D. an opposed finger and thumb.

The massage must be directly over the site of lesion and pain. The fingers move with the skin and do not slide over it. Massage across the grain of the affected tissue. The thicker the structure, the more the friction is given. The technique is to sweep back and forth over the full width of the tissue. Massage should not be given to acute injuries or over highly swollen tissues. A few minutes of this method will produce a numbness in the area, and exercise or mobilization can be instituted.

cyriax massage

Acupressure Massage

Acupressure is a type of massage based on the ancient Chinese art of acupuncture. Acupuncture, along with herbal medicine, composes traditional Chinese medicine. Only recently has the amount of research, publication, and interest in acupuncture in Western medical literature increased dramatically.

Acupuncture points lie along a series of meridians that run throughout the body. These points are named according to the meridian on which they lie. Whenever there is a pain or illness, certain points on the surface of the body become tender. When pain is eliminated or the disease is cured, these tender points seem to disappear. According to acupuncture theory, stimulation of specific points through needling can dramatically reduce pain in areas of the body known to be associated with a particular point. Thousands of acupuncture points have been identified by the Chinese.

There is evidence for the physical existence of these points. The electrical resistance of the skin at certain points corresponding to the acupuncture points is lower than that of the surrounding skin, especially when a disease state is present.

Examining acupuncture points by sectioning indicates increased nerve endings at these points. Despite this evidence, there is no definite physical attribute of all acupuncture points, nor is there a thoroughly demonstrated mode of action for the technique. Whatever the explanation, it appears that the locations and effects of stimulating specific acupuncture points for the relief of pain have been determined empirically (knowledge gained through experiment).

In Western medicine, the counterpart of the acupuncture point is the trigger point. Trigger points, like acupuncture points, are associated with visceral (internal organs of the body) structures; stimulating of these points has also been proved to relieve pain.

Physiological explanations of the effectiveness of acupressure massage may likely be attributed to some interaction of the various mechanisms of pain modulation.

With the use of acupuncture charts specific points are selected, which are described in the literature as having some relationship to the area of pain. The charts provide a general idea of the location of these points. Two techniques may be used to specifically locate acupressure points. Because it is known that electrical impedance is reduced at acupuncture points, an ohmmeter may be used to locate the points. Perhaps the easiest technique is simply to palpate the area until either a small fibrous nodule or a strip of tense muscle tissue that is tender to the touch is felt.

After the location of the pain, massage is begun using the index or middle fingers, the thumb, or the elbow. Small circular motions are used on the location (point). Patient tolerance will determine the amount of pressure applied to these acupressure points ; however, it must be intense and will likely be painful to the patient. Generally, the more pressure tolerated, the more effective the treatment.

Effective treatment times range from 1 to 5 minutes at a single point per treatment. To achieve the greatest effects it may be necessary to massage several points during the treatment . In this instance, it is best to work distal (furthest from heart) points first and to move proximally (closest to the heart).

During massage, the patient may mention a dulling or numbing effect and will often mention that the pain has lessened or subsided totally during the massage. These effects may last for only a short while however in some it may last for several hours.

Disclaimer
Please note that Time-to-Run at all times recommends the use of professional sports masseurs, these notes are primarily to assist you in understanding the use and practice of massage and it's various techniques. Applying any of these techniques by those not qualified to do so, is done at your own risk


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