Breathing plays an important role in exercise, and often
your very mechanism of inhaling and exhaling can lead to problems.
What we will discuss are the various techniques related to
breathing, as well as adding in a personal thought on running
and breathing.
From discussing Cadence Breathing to dealing with a Side
Stitch, on the way we will find out more about Belly Breathing
and a few drills to improve breathing.
Breathing techniques are very specialized, because even athletes
within the same sport, but competing in different events,
have different breathing requirements.
View the articles :
Through all of the above topics being discussed, I believe
that 'breathing problems' mostly effect beginners and the
inexperienced runner.
With time each runner adapts to their own pattern. If you
can utilise the different articles to improve your running
and make things easier, then great. However, you can also
let your natural development take place. Firstly, always breath
through the mouth. Shallow breathing is the top aim and if
you are becoming short of breath, slow down.
More to follow.
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