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Fitness apps for smartphones are now more popular than ever. Here are five useful tips for choosing the best fitness app to track your runs. 5 Tips for Choosing a Fitness App to Track Your Runs Today, there are hundreds of fitness apps to get you motivated, which...
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Taking up running can be extremely intimidating, especially if you’ve never been a runner before As a beginner, having the support of friends and family can make all the difference in sticking with it, even if they are not runners themselves. 13 Great Ways to Be There...
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Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their typical daily training session. What Does an Olympic Marathon Runner's Training Look Like? There are several different types of training runs for an...
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Do you suffer from the dreaded side stitch? As a beginner runner or jogger, the dreaded ‘side stitch’ can often be a more than uncomfortable experience, with the pain being dull to sharp.
