Sports betting is literally the best of both worlds. On the one hand, it is a form of entertainment that you can enjoy with friends and family. Sport brings people together, and there is a lot of passion and intensity involved in it all. On … [Read more...]
So you want to be a runner
Many years ago, Jodie Foster starred in a movie called Bugsy Malone. In that movie there was a scene where a song was created around the line, "So you want to be a boxer". Well, I have waited many a year to be able to coin the phrase, "So … [Read more...]
Running Can Help You Live Longer
Many people who are in formal employment don't exercise regularly. About 50 percent of Americans suffer from one chronic disease, according to the National Centre for Chronic Disease Prevention and Health Promotion (NCCDPHP). … [Read more...]
Getting the Most Out of Your Exercise Gear
The main reason anyone decides to go to the gym is to see results. Whether this is gaining muscle, improving your health, or losing weight, seeing this positive change is the key to keeping us motivated to do so. When you use any type of … [Read more...]
Putting the Components Together
Putting together an effective training program and utilising the right components is all part of an athlete training to perform in their discipline of choice … [Read more...]
