Preparing for your first Ultra Marathon

Preparing for your first Ultra Marathon

Photo by R.Niall Bradshaw // CC0 1.0 The feat of covering hundreds of miles on foot in a single journey has its roots all the way back in ancient history. The modern equivalent of this – ultrarunning, which is done out of desire and not necessity – has...
4 Possible Causes for Your Post Run Sleeplessness

4 Possible Causes for Your Post Run Sleeplessness

Exercising is always healthy for us, right? Well no, surprisingly. While getting outdoors to go for a run delivers some fresh air, encourages our heart to pump harder, and burns some excess calories, it can also create a state of sleeplessness too. 4 Possible Causes...
Paul Tergat donates iconic uniform

Paul Tergat donates iconic uniform

In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country Running Display – 1819 to 2019’ will open in DOKK1, Aarhus’ library and culture centre. Paul Tergat donates iconic uniform to IAAF Heritage Display in Aarhus The mini-exhibition will feature...
Eliud Kipchoge named Athlete of the Year

Eliud Kipchoge named Athlete of the Year

Eliud Kipchoge and Caterine Ibarguen have been named the male and female World Athletes of the Year at the IAAF Athletics Awards 2018, held at the Grimaldi Forum in Monaco on Tuesday (4). Eliud Kipchoge – Greatest Marathon Runner ever Kipchoge underlined his...