by admin | Apr 23, 2019 | Articles, Featured
Sometimes, there just aren’t enough hours in the day to go for a long run. Life can occasionally get in the way of our exercise regimes but there are still a number of ways to maintain a high level of fitness and improve both speed and stamina without having to...
by admin | Apr 11, 2019 | Articles, Featured
Photo by R.Niall Bradshaw // CC0 1.0 The feat of covering hundreds of miles on foot in a single journey has its roots all the way back in ancient history. The modern equivalent of this – ultrarunning, which is done out of desire and not necessity – has...
by admin | Apr 4, 2019 | Articles, Featured
Exercising is always healthy for us, right? Well no, surprisingly. While getting outdoors to go for a run delivers some fresh air, encourages our heart to pump harder, and burns some excess calories, it can also create a state of sleeplessness too. 4 Possible Causes...
by admin | Feb 1, 2019 | Featured, News
In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country Running Display – 1819 to 2019’ will open in DOKK1, Aarhus’ library and culture centre. Paul Tergat donates iconic uniform to IAAF Heritage Display in Aarhus The mini-exhibition will feature...
by admin | Jan 25, 2019 | Articles, Featured
Jakob Ingebrigtsen made history by completing a double gold-medal triumph in the European Championships last season in the 1,500m and 5,000m at the age of just 17. The Norwegian has now set his sights on matching his achievements at the World Championships in Doha at...
