by admin | Sep 12, 2019 | Articles, Featured
Distractions can be an athlete’s greatest enemy. Talent alone is not the only commodity that allows an athlete to achieve their goals. Distractions – enemy of the athlete Often the single-minded approach to avoid is the secret to success. The ability to...
by admin | Aug 29, 2019 | Featured
We all want a long and healthy life, and the simple way to make this more likely is to exercise regularly and eat well. That means having a balanced diet which supplies us with all the vitamins and minerals we need, but it also means being careful about what we use to...
by admin | Aug 19, 2019 | Articles, Featured
Being active is a core love of runners globally, but there are ways to improve your fitness other than just running. Hiking is an excellent way to improve on your running, as it requires your entire body to endure the demands of hiking. 4 Ways Hiking Can Improve Your...
by admin | Jul 19, 2019 | Articles, Featured
While you may think there isn’t much benefit from running once a week, it is a proven fact that once a week is indeed beneficial to your health, more so than none, however not as beneficial as running three to four times a week. In order to benefit from the multiple...
by admin | Jul 6, 2019 | Featured, News, Other
In 2019, we look to return to Estonia to participate in the Tallinn Half Marathon which is part of the Tallinn Marathon events weekend that takes place from the 6th to 8th September. Tallinn Marathon Events 6th – 8th September 2019 On Friday 6th September, the...
