by admin | Jul 19, 2019 | Articles, Featured
While you may think there isn’t much benefit from running once a week, it is a proven fact that once a week is indeed beneficial to your health, more so than none, however not as beneficial as running three to four times a week. In order to benefit from the multiple...
by admin | Jul 6, 2019 | Featured, News, Other
In 2019, we look to return to Estonia to participate in the Tallinn Half Marathon which is part of the Tallinn Marathon events weekend that takes place from the 6th to 8th September. Tallinn Marathon Events 6th – 8th September 2019 On Friday 6th September, the...
by admin | Jun 19, 2019 | Articles, Featured
To be successful in a triathlon, heptathlon or decathlon, you need to be proficient in several sporting disciplines. Each of these events includes running, and the level of ability that can be demonstrated isn’t to be underrated if you want to be the overall winner. A...
by admin | Apr 29, 2019 | Articles, Featured
Every runner will eventually realise the importance of music for passing time on a run. It’s a great distraction when in that familiar autopilot mode on a regular route. Let’s face it, your journey will become dull and repetitive. But music serves a purpose;research...
by admin | Apr 23, 2019 | Articles, Featured
Sometimes, there just aren’t enough hours in the day to go for a long run. Life can occasionally get in the way of our exercise regimes but there are still a number of ways to maintain a high level of fitness and improve both speed and stamina without having to...
