How to Spend Your Time Recovering from an Injury

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at some point. While injured, it’s always best not to run in case you make your injury worse, but there are plenty of things you can do to pass the time and...
Some of the Best Sports That Include Running

Some of the Best Sports That Include Running

Running is an important part of people’s lives. It’s a decent exercise that pretty much everyone can do. It’s also part of many sports that have been popular for ages. Some of the Best Sports That Include Running They make the sport more interesting and taxing...
The importance of running stats in the modern world

The importance of running stats in the modern world

For a runner, keeping a record of statistics is increasingly becoming a major part of the experience. Whether it’s tracking your heartbeat as you go up an incline or simply working out how much ground you’ve covered in a single day, it’s vital to be sure that you keep...
Training hard and avoiding injury – how do they do it?

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and they’ll almost certainly mention injuries. Training hard and avoiding injury – how do they do it? Whether it’s preparing for elite competition or just...